Standing Desk Posture: How to Use It Without Standing Still
A standing desk changes the position; it does not remove the need to move. Alternate between standing, sitting, and walking during the day.
Set the screen and keyboard around you
Place the monitor in front of you so you can read without tipping your head up or down. Keep the keyboard and mouse close enough that your elbows stay near your body. Let your knees and shoulders stay relaxed.
OSHA's neutral-position guidance applies to standing computer work too. The desk should support the task without asking you to reach forward all day.
Shift your weight
Stand with your feet in a comfortable position and move your weight from one side to the other. A small footrest or soft mat may make standing easier, but it should not become another rigid rule.
If your legs or back fatigue, sit down or walk. Standing longer is not automatically better than changing positions.
Alternate instead of committing
Use the standing desk for a meeting or a short work block, then sit for the next task. Mayo Clinic recommends changing position and taking breaks from computer work regardless of desk type.
A reminder can prompt the switch. Stop if movement causes pain, dizziness, numbness, or unusual discomfort.